Delicious & Light: Chickpea & Avocado Salad
During Ramadan, it’s important to break your fast with something light yet nourishing. This Chickpea & Avocado Salad is packed with protein, fiber, and healthy fats, keeping you full and energized without feeling heavy. It’s a quick, easy, and refreshing iftar dish that will boost your hydration and nutrition levels after a long fasting day.
Ingredients:
- 1 cup canned or boiled chickpeas (rich in protein and fiber)
- 1 ripe avocado, diced (healthy fats for sustained energy)
- ½ cup cucumber (hydrating & refreshing)
- ½ cup cherry tomatoes, halved (full of antioxidants)
- ¼ cup red onion, finely chopped
- ¼ cup fresh coriander or parsley, chopped
- 1 tbsp olive oil (heart-healthy fats)
- Juice of 1 lemon (for a refreshing zing)
- ½ tsp black salt
- ½ tsp cumin powder
- ½ tsp black pepper
- ¼ tsp red chili flakes (optional for spice lovers)
Instructions:
Prepare the chickpeas:
If using canned chickpeas, rinse them thoroughly under cold water to remove excess salt. If using boiled chickpeas, ensure they are soft but not mushy.
Chop the veggies:
Dice the avocado, cucumber, cherry tomatoes, and red onion into bite-sized pieces.
Mix the ingredients:
In a large bowl, combine chickpeas, avocado, cucumber, cherry tomatoes, red onion, and fresh coriander.
Prepare the dressing:
In a small bowl, whisk together olive oil, lemon juice, black salt, cumin powder, black pepper, and red chili flakes
Toss & Serve:
Pour the dressing over the salad and gently toss everything together. Serve immediately for a fresh, delicious, and nutritious iftar meal.
Why This Recipe is Perfect for Iftar?
✔ Hydrating & Refreshing – The combination of cucumber, lemon, and avocado provides essential hydration after fasting.
✔ Rich in Protein & Fiber – Chickpeas keep you full and help with digestion.
✔ Quick & Easy – Takes only 10 minutes to prepare!
✔ Gluten-Free & Vegan – Suitable for all dietary preferences.
✔ Heart-Healthy Fats – Avocado and olive oil provide good fats to maintain energy levels.
Serving Suggestions
- Serve chilled with a side of dates and water for a traditional iftar touch.
- Pair with whole wheat pita bread or grilled chicken for a more filling meal.
- Sprinkle some toasted sesame seeds or pumpkin seeds for added crunch.
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