Stay Hydrated with This Energizing Iftar Drink
After long hours of fasting, your body needs instant hydration and a boost of energy. This Honey Lemon Mint Cooler is the perfect Ramadan drink to refresh and revitalize you at iftar. Packed with natural electrolytes, vitamins, and antioxidants, this drink helps restore hydration and energy levels instantly.
Ingredients:
- 2 cups cold water (for hydration)
- 1 tbsp honey (natural energy booster)
- Juice of 1 fresh lemon (rich in vitamin C)
- 5-6 fresh mint leaves (cooling and digestion aid)
- ½ tsp black salt (restores lost minerals)
- ½ tsp chia seeds (for fiber and hydration)
- Ice cubes (as needed)
- Lemon slices and mint sprigs (for garnish)
Instructions:
Prepare the base:
In a pitcher, add cold water and mix in the honey until fully dissolved.
Add flavor:
Squeeze in the fresh lemon juice, add mint leaves, and stir well.
Boost with nutrients:
Stir in black salt and chia seeds, letting the chia seeds soak for a few minutes to absorb water.
Chill & Serve:
Add ice cubes, garnish with lemon slices and a sprig of mint, and serve immediately.
Why This Drink is Perfect for Ramadan?
✔ Hydrating & Refreshing – Replenishes fluids lost during fasting.
✔ Rich in Nutrients – Contains essential minerals, antioxidants, and vitamins.
✔ Boosts Digestion – Mint and lemon aid digestion after iftar.
✔ Natural Sweetener – Honey provides instant energy without refined sugar.
✔ Quick & Easy – Ready in just 5 minutes with simple ingredients.
Best Time to Drink It
- At Iftar: Instantly rehydrate and refresh yourself after fasting.
- During Suhoor: Helps keep your body hydrated for the day ahead.
- After Taraweeh Prayers: A cooling and light beverage to enjoy before bedtime.
Serving Suggestions
- Pair with dates and light snacks for a traditional iftar.
- Serve in fancy glasses with a slice of lemon on the rim for a festive touch.
- Add sparkling water for a fizzy, refreshing version of this drink.
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